About Us
|  FREE UK delivery for orders over £60  |   | 

Gift Ideas

Blog
CATEGORIES
Martial Arts  & Qigong 
Qigong
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear




The Qigong Workbook for Anxiety
Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

By  
LAM Kam Chuen (Author)

New Harbinger Publications, 2014
£16.50
  (19,97 )
Paperback
In Stock
(only 4 copies left in stock)
Dispatched within 1 working day



ShareOn

     

    About this book

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong-which can be understood as the cultivation of internal energy-may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way-as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.
 
    About the author

Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.
 
    Details
 
ISBN: 9781608829491
Binding: Paperback
Pages: 192
Sizes: 248x202mm
Publication: 7/2014
Weight: 528g
Languages:
English



Visit us
Why not come and browse our books?
We are 20 minutes away from Paddington!
Trade
CypressBooks works with trade and institutional customers.
Work with us
Check out our new job opportunities.
   
Cypress Books

 
 Unit 6, Provident Industrial Estate
 Pump Lane, HAYES, London
 UB3 3NE
 United Kingdom
 
 Tel: 0044 (0)20 8848 0572
 Fax: 0044 (0)20 85611062
 
 Monday to Friday 0900 - 1700
 Closed on UK public holidays
Guanghwa Bookshop
 
 112 Shaftesbury Avenue
 London
 W1D 5EJ
 United Kingdom
 
 Tel: 0044 (0)20 74373737
 

 Monday to Saturday 1030 - 1930
 Sunday 1100 - 1930

Thanks you for sign up to the newsletter. You will start to receive them from the next issue.