About Us |  FREE UK delivery for orders over £60  |   | 

Gift Ideas

Blog
CATEGORIES
Martial Arts  & Qigong 
Other Sports
Ba Duan Jin: Eight-Section Qigong Exercises




Ba Duan Jin
Eight-Section Qigong Exercises

By  
Chinese Health Qigong Association (Author)

Singing Dragon, 2017
£13.99
  (16,93 )
Paperback
On Order
Order now and receive in 1 week



ShareOn

     

    About this book

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
 
    Details
 
ISBN: 9781785929847
Binding: Paperback
Pages: 64
Sizes: 216x150mm
Publication: 9/2017
Weight: 189g
Languages:
English


    Related Books
 

Visit us
Why not come and browse our books?
We are 20 minutes away from Paddington!
Trade
CypressBooks works with trade and institutional customers.
Work with us
Check out our new job opportunities.
   
Cypress Books

 
 Unit 6, Provident Industrial Estate
 Pump Lane, HAYES, London
 UB3 3NE
 United Kingdom
 
 Tel: 0044 (0)20 8848 0572
 Fax: 0044 (0)20 85611062
 
 Monday to Friday 0900 - 1700
 Closed on UK public holidays
Guanghwa Bookshop
 
 112 Shaftesbury Avenue
 London
 W1D 5EJ
 United Kingdom
 
 Tel: 0044 (0)20 74373737
 

 Monday to Saturday 1030 - 1930
 Sunday 1100 - 1930

Thanks you for sign up to the newsletter. You will start to receive them from the next issue.