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Martial Arts  & Qigong 
Health Qigong: Mawangdui Daoyin Exercises

Health Qigong
Mawangdui Daoyin Exercises (Book + DVD + CD)

The Chinese Health Qigong Association (Author)

Foreign Languages Press, 2012
  (18,33 )
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    About this book

Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty {206 BC- AD 220) in Changsha Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.
'Mawangdui Daoyin Exercises' is one of the five books of the new 'Health Qigong' series. Containing clear and detailed explanations for each movement, along with many pictures, the book also contains diagrams of the main acupuncture points in appendix. One DVD and one audio CD come along the book. A reference for people wishing to practice qigong exercises to prevent disease and prolong life.
ISBN: 9787119078700
Binding: Paperback
Pages: 89
Sizes: 222x155mm
Publication: 7/2012
Weight: 233g

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