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Zwolf Edle Ubungen - Chinesisches Gesundheits-Qigong




Zwolf Edle Ubungen
Chinesisches Gesundheits-Qigong (Book + CD + DVD)

Foreign Languages Press, 2012
£24.95
£23.70
  (28,68 )
Paperback
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    About this book

《健身气功:十二段锦(德文版)》是国家体育总局健身气功管理中心组织编创的新功法之一,由北京体育大学承担研究任务。新编功法继承了原功法不同流派的精髓,加强了颈、肩、腰、腿部的运动,是一套按照头部、颈部、肩部、背部、腰部、上肢、下肢、胸腹部顺序进行全身性锻炼的坐势功法,集修身、养性、娱乐、观赏于一体,动作优美,衔接流畅,简单易学,安全可靠,适合于不同人群习练,具有祛病强身、延年益寿的功效。
 
    Details
 
ISBN: 9787119078915
Binding: Paperback
Pages: 104
Sizes: 220x160mm
Publication: 7/2012
Weight: 328g
Languages:
German


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