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Six Healing Sounds




Six Healing Sounds
(1 CD-ROM, Bilingual Chinese-English )

古音六字诀


By  
ZHANG Lei 孙磊 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
古音六字诀的六个读音
流传较广的六字诀读音版本
六字诀发声与不发声的不同功用
古音六字诀与五行
古音六字诀与五音
古音六字诀与十二经脉
特色与要领
功法特色
吐故纳新
循经导引
意气相随
适用面广
功法要领
松紧结合
轻柔和缓
圆活整体
内外兼修
炼养相兼
循序渐进
注重呼吸、时辰、练功禁忌
功法操作
基础操作
发声操作
口型操作
呼吸操作
基本操作
具体操作
起势 松静三调
第一势 肝若嘘时目瞪睛
第二势 心呵顶上连叉手
第三势 脾病呼时须撮口
第四势 肺和□气手双擎
第五势 肾吹抱取膝头平
第六势 三焦客热卧嘻宁
收势 静养丹田
应用
古代应用
现代应用
经络图
 
    Details
 
ISBN: 9787547825501
Binding: Paperback
Pages: 74
Sizes: 236x162mm
Publication: 5/2015
Weight: 352g
Languages:
English, Chinese


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