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Sinew-Transformation Classic




Sinew-Transformation Classic
(1 CD-ROM, Bilingual Chinese-English )

易筋经


By  
NI Qinggen 倪青根 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
清虚与脱换
为学日益,为道日损
性命双修
身体分层,层层递进
抱一涵元,培元守中
劲气行于膜间,上下相连
天地为炉,阴阳为炭
奇经通脉络,造化于其中
伏心猿,驾烈马
特色与要领
功法特色
动作舒展,伸筋拔骨
柔软轻灵,刚柔相济
注重腰腿,整体练习
功法要领
松静自然
动静结合,练养相兼
循序渐进,持之以恒
功法操作
基础操作
具体操作
第一势 韦驮献杵
第二势 横担降魔杵
第三势 掌托天门
第四势 摘星换斗
第五势 倒拽九牛尾
第六势 出爪亮翅
第七势 九鬼拔马刀
第八势 三盘落地
第九势 青龙探爪
第十势 卧虎扑食
第十一势 打躬
第十二势 掉尾
应用
强身健体
体悟人生,净化心灵
延缓衰老
经络图
 
    Details
 
ISBN: 9787547825518
Binding: Paperback
Pages: 78
Sizes: 236x162mm
Publication: 5/2015
Weight: 352g
Languages:
English, Chinese


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