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Ba Duan Jin




Ba Duan Jin
(1 CD-ROM, Bilingual Chinese-English )

八段锦


By  
ZHAO Xioating 赵晓霆 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
明理之路
真气的由来
气的基本概念
与现代体育锻炼差异
特色与要领
灵动生命活力
意气君来骨肉臣
动静之道
立身中正
功法操作
基础操作
人字无极桩
抱球站桩
具体操作
第一势 两手托天理三焦
第二势 左右开弓似射雕
第三势 调理脾胃须单举
第四势 五劳七伤往后瞧
第五势 摇头摆尾去心火
第六势 两手攀足固肾腰
第七势 攒拳怒目增气力
第八势 背后七颠百病消
应用
整体调整
疾病的防治
经络图
 
    Details
 
ISBN: 9787547825525
Binding: Paperback
Pages: 76
Sizes: 236x162mm
Publication: 5/2015
Weight: 352g
Languages:
English, Chinese


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