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Six-Unity Exercise




Six-Unity Exercise
(1 CD-ROM, Bilingual Chinese-English )

六合功


By  
XU Feng 许峰 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
“天人合一”的整体观思想
形、气、神的统一
外形三合与内气三合
特色与要领
动作柔和舒缓
意识清新开阔
神气虚静凝炼
功法操作
基础操作
基本手型
基本步型
基本身型
具体操作
起势松静站立
第一势 升降开合
第二势 吐故纳新
第三势 升清降浊
第四势 扭身回望
第五势 舒筋展体
第六势 跃马弯弓
收势 引气归元
应用
经络图
 
    Details
 
ISBN: 9787547825532
Binding: Paperback
Pages: 74
Sizes: 236x162mm
Publication: 5/2015
Weight: 352g
Languages:
English, Chinese


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