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Tian Zhu Dao Yin Gong




Tian Zhu Dao Yin Gong
(1 CD-ROM, Bilingual Chinese-English )

天柱导引功


By  
ZHAO Xioating 赵晓霆 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
经络与气功
特色与要领
功法特色



功法要领
松紧结合、伸筋拔骨
动静结合、刚柔相济
姿势准确、持之以恒
功法操作
天柱摆动法
第一势 顶天侧转拔天柱
第二势 左右望月敲天柱
第三势 左右侧弯弓天柱
第四势 前弯后仰转天柱
三紧三松法
三紧法
第一势 前倾站桩往后瞧
第二势 吐纳导引理三焦
第三势 单脚下蹲壮筋气
三松法
第一势 拍打肩并理首躯
第二势 拍打曲池祛瘀滞
第三势 拍打胯部理躯肢
应用
疏通经络
调和气血
伸筋拔骨
祛病健身
经络图
 
    Details
 
ISBN: 9787547825594
Binding: Paperback
Pages: 62
Sizes: 236x162mm
Publication: 5/2015
Weight: 352g
Languages:
English, Chinese


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