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Qigong
Free and Easy Exercise




Free and Easy Exercise
(1 CD-ROM, Bilingual Chinese-English )

逍遥功


By  
XIAO Bin 肖斌 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
性命双修
内炼精气神
特色与要领
功法特色





功法要领
松静自然,舒缓圆活
动静结合,炼养相兼
意气相依,循序渐进
功法操作
基础操作
基本姿势
预备势
起势
具体操作
第一势 吐纳炼丹
第二势 左右托天
第三势 开胸舒气
第四势 丹田划圆
第五势 双手按膝
第六势 升降开合
收势
应用
疏通经络
调和气血
形神合一
防病治病
经络图
 
    Details
 
ISBN: 9787547825600
Binding: Paperback
Pages: 48
Sizes: 236x162mm
Publication: 5/2015
Weight: 286g
Languages:
English, Chinese


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