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Soft and Relaxed Exercise




Soft and Relaxed Exercise
(1 CD-ROM, Bilingual Chinese-English )

松柔功


By  
XIAO Bin 肖斌 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
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    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
脏腑学说与气功
特色与要领
功法特色
简单易学,舒适安全
动作缓慢,均匀连贯
动中求静,动静结合
意气相随,形神合一
注意“内劲”的锻炼
功法要领
心静体松,无为自然
准确活泼,动作柔和
呼吸自然,如蚕吐丝
练养相兼,循序渐进
引气归原,气沉丹田
功法操作
基础操作
基本手型
基本步型
基本身型
具体操作
预备势 松静站立
第一势 展体舒气
第二势 开阔胸怀
第三势 抱球托天
第四势 转体探掌
第五势 拗身回望
第六势 双手举鼎
第七势 左右侧弯
第八势 按摩丹田
应用
功理
形体导引
意念导引
呼吸导引
作用
经络图
 
    Details
 
ISBN: 9787547825617
Binding: Paperback
Pages: 60
Sizes: 236x162mm
Publication: 5/2015
Weight: 341g
Languages:
English, Chinese


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