About Us
|  FREE UK delivery for orders over £60  |   | 

Gift Ideas

Blog
CATEGORIES
Martial Arts  & Qigong 
Qigong
Relaxation Exercise




Relaxation Exercise
(1 CD-ROM, Bilingual Chinese-English )

放松功


By  
CHEN Changle 陈昌乐 (Author)
HAN Chouping 韩丑萍 (Translator)

Shanghai Science and Technology Press, 2015
£18.95
£18.00
  (21,78 )
Paperback
In Stock
(only 1 copy left in stock)
Dispatched within 1 working day



ShareOn

     

    About this book


This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
 
    Table of content

源流
理论基础
以中医理论为基础
放松是手段与目的的结合
三调合一
松紧有度
循序渐进
三因制宜
特色与要领
放松功是所有气功的基础功法
功法操作
基础操作
调身
调息
调心
具体操作
功前准备
主体功法
松通法
三线放松法
分段放松法
局部放松法
整体放松法
倒行放松法
振颤放松法
拍打放松法
功后动作
应用
经络图
 
    Details
 
ISBN: 9787547825624
Binding: Paperback
Pages: 88
Sizes: 236x162mm
Publication: 5/2015
Weight: 374g
Languages:
English, Chinese


    Related Books
 

Visit us
Why not come and browse our books?
We are 20 minutes away from Paddington!
Trade
CypressBooks works with trade and institutional customers.
Work with us
Check out our new job opportunities.
   
Cypress Books

 
 Unit 6, Provident Industrial Estate
 Pump Lane, HAYES, London
 UB3 3NE
 United Kingdom
 
 Tel: 0044 (0)20 8848 0572
 Fax: 0044 (0)20 85611062
 
 Monday to Friday 0900 - 1700
 Closed on UK public holidays
Guanghwa Bookshop
 
 112 Shaftesbury Avenue
 London
 W1D 5EJ
 United Kingdom
 
 Tel: 0044 (0)20 74373737
 

 Monday to Saturday 1030 - 1930
 Sunday 1100 - 1930

Thanks you for sign up to the newsletter. You will start to receive them from the next issue.